Blog – Page 3 – The Joythy Foods

Eating healthy should be understood as a lifestyle. This way, when summer arrives, your diet continues to be an ally and not a challenge. Having a good relationship with food... Read more...

The sweet poison

Refined sugar in children's diet Consuming more than four pieces of ultra-processed foods a day is associated with a 62% increase in the risk of mortality. This is the data... Read more...

All about the Impossible Diet

We tell you what our Impossible Diet consists of. Today, May 6, is the International Day without diets... and it is curious, because the month of May is precisely the... Read more...

Our favorite books

If you are here it is because you are interested in learning more about the world of ketogenic and Low Carb nutrition... Well, what we tell you today interests you... Read more...

Como entrar en cetosis de nuevo de manera rapida

How to get back into Ketosis?

If this Christmas season you have done something excessive, and you think you have gone out of ketosis... don't worry! In this article we tell you how to enter the... Read more...

Sugar-Free & Low-carb: real health

We take advantage of the fact that it is April 7, International Health Day, to tell you why it is so important to lead a healthy lifestyle. According to the... Read more...

Happiness & Nutrition

It is obvious that happiness and emotional well-being are two objectives that we constantly pursue. To do this, it is necessary to train constantly, creating a way of living based... Read more...

Woman and low-carb diet

Many times the problems related to hormonal alteration throughout a woman's life are due to a low-fat diet and, of course, excess carbohydrates, such as sugars and refined flours. The... Read more...

Efectos de la gripe Keto: ¿Cuáles son y cómo suavizarlos?

Keto Flu Effects: What Are They and How to Soften Them?

When we start the ketogenic diet we can experience a series of symptoms similar to flu symptoms, called keto flu or ketoflu. These symptoms may include fatigue, a feeling of... Read more...

How do I know if I am in ketosis?

In the keto diet, various changes occur at the metabolic level . Every time we make a change related to our body, our body emits signals in response to that... Read more...

Erythritol vs Sugar

The main benefit of ketogenic diets is that we keep blood glucose levels stable as a result of the decreased carbohydrate intake that defines the Keto lifestyle. Thus, we know... Read more...

Keto and fasting

Fasting and the ketogenic diet have a very close relationship, so close that most of the time those who follow a low-carb diet also practice intermittent or prolonged fasting. Let's... Read more...