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Adrián Díaz
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Living gluten-free (and with flavor): a tribute to all celiac sufferers
May 16th is Celiac Disease Day, a date to raise awareness of the millions of people living with celiac disease and to remind everyone that eating gluten-free shouldn't mean giving up on flavor, pl...
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A little sugar won't hurt... Are you sure it won't hurt?
April 7th is World Health Day, a good time to stop and think about what we eat and how it affects us. With Easter just around the corner, chocolate eggs, Easter cakes, and sweets everywhere… you'v...
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Type 1 Diabetes: An integrative view of infant feeding
Today, World Diabetes Day, we spoke with Oriol Ansillo, the father of a girl with Type 1 Diabetes. Diabetes is an autoimmune disease that radically changes the lives of those who suffer from it and...
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Alzheimer's: diabetes of the brain
What if I told you that we could view Alzheimer's disease as diabetes of the brain? This theory, which seems far-fetched, has gained a lot of traction in the last two decades, thanks to the emerge...
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Your Intestinal Microbiota: Stress, Nutrition and Digestive Balance
Discover the causes of common digestive problems like SIBO and IBS. Learn how stress, diet, and microbiome balance affect your digestive health.
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The best books for your health
Looking for a path to a healthier life? Discover our carefully selected books that will guide you towards better nutrition and well-being. From the anti-cancer power of your food choices to rejuven...
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Control your glucose, protect your heart
Blood glucose control is essential for your heart. Cardiovascular health is a crucial aspect of our overall well-being. Heart disease represents one of the leading causes of mortality worldwide, an...
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Intermittent fasting: what it is, what it is based on and what are its benefits
Fasting, that is, not eating food, is something we do daily. This natural fast refers to the period of time that goes from dinner to breakfast the next day, a few hours during which we do not eat a...
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Carbohydrates, two sides of the same molecule
Carbohydrates are part of the so-called macronutrients , a heterogeneous group that they make up along with fats and proteins. These three types of macronutrients are processed by our digestive sys...
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