Blog

Vivir sin gluten (y con sabor): un homenaje a todas las personas celíacas
Living gluten-free (and with flavor): a tribute to all celiac sufferers
May 16th is Celiac Disease Day, a date to raise awareness of the millions of people living with celiac disease and to remind everyone that eating gluten-free shouldn't mean giving... Read more...
Por un poco de azúcar no pasa nada... ¿Seguro que no pasa nada?
A little sugar won't hurt... Are you sure it won't hurt?
April 7th is World Health Day, a good time to stop and think about what we eat and how it affects us. With Easter just around the corner, chocolate eggs,... Read more...
Diabetes Tipo 1: Una visión integrativa de la alimentación infantil
Type 1 Diabetes: An integrative view of infant feeding
Today, World Diabetes Day, we spoke with Oriol Ansillo, the father of a girl with Type 1 Diabetes. Diabetes is an autoimmune disease that radically changes the lives of those... Read more...
El Alzhéimer: la diabetes del cerebro
Alzheimer's: diabetes of the brain
What if I told you that we could view Alzheimer's disease as diabetes of the brain? This theory, which seems far-fetched, has gained a lot of traction in the last... Read more...
Tu Microbiota Intestinal: Estrés, Alimentación y Equilibrio Digestivo
Your Intestinal Microbiota: Stress, Nutrition and Digestive Balance
Discover the causes of common digestive problems like SIBO and IBS. Learn how stress, diet, and microbiome balance affect your digestive health. Read more...
Los mejores libros para tu salud
The best books for your health
Looking for a path to a healthier life? Discover our carefully selected books that will guide you towards better nutrition and well-being. From the anti-cancer power of your food choices... Read more...
Controla tu glucosa, protege tu corazón
Control your glucose, protect your heart
Blood glucose control is essential for your heart. Cardiovascular health is a crucial aspect of our overall well-being. Heart disease represents one of the leading causes of mortality worldwide, and... Read more...
¿Qué es el ayuno intermitente?
Intermittent fasting: what it is, what it is based on and what are its benefits
Fasting, that is, not eating food, is something we do daily. This natural fast refers to the period of time that goes from dinner to breakfast the next day, a... Read more...
Qué son los carbohidratos o hidratos de carbono
Carbohydrates, two sides of the same molecule
Carbohydrates are part of the so-called macronutrients , a heterogeneous group that they make up along with fats and proteins. These three types of macronutrients are processed by our digestive... Read more...
Mujer con dolor de cabeza
Ketosis and migraine
Migraine is a complex neurological disease that affects 15% of the world's population. Migraine is a type of headache or chronic episodic and recurrent headache of great intensity that prevents... Read more...
Los aminoácidos esenciales de los alimentos
Essential amino acids: what they are, what they are and why we need them
You may have heard that the nutrients that make up the foods we eat are divided into micronutrients and macronutrients . The first are vitamins and minerals, while the second... Read more...
sistema inmune y alergias
How to take care of our immune system?
The arrival of spring means joy, sun and good weather... but for many people this season means facing the dreaded allergies and spring asthenia for another year .  We notice... Read more...